Next, transport the jar of coconut milk to a warm, lighted area for six to eight hours. Unlike some other oils, it provides no vitamins or the polyphenol antioxidant compounds like those found in extra virgin olive oil. For a quick recap of significant nutrients and differences in coconut oil and olive oil: Both coconut oil and olive oil are high in calories and saturated fat. Olive oil is largely made up of a combination of unsaturated fats—those fats known for providing benefit to our health. Your email address will not be published. “Benefits of Coconut Oil & it’s Side Effects,” Lybra+e; Coconut Oil vs Olive Oil. Avoid most plastic too, as oil can absorb noxious substances such as polyvinyl chlorides (PVCs). To solidify the oil, place the jar in the refrigerator for three hours. is monounsaturated fat, most of it in the form of oleic acid. Virgin and extra virgin olive oil are extracted through cold-pressing. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. You can drizzle it over salad, cooked pasta, or vegetables. Olive oil will keep well if stored in a sealed container in a cool, dark cupboard for about one year. The best storage containers for olive oil are made of either tinted glass (to keep out light) or a nonreactive metal, such as stainless steel. https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil, Butter Nutrition Facts. Grab a clean jar with a lid and pour in the coconut milk. “Benefits of Olive Oil and it’s Side Effects,” Lybra+e; Olive oil and butter both increase your HDL cholesterol as well, but not to the same level. Sources: Make a tasty, heart-healthy dip by mixing cooked white beans, garlic, and olive oil in a food processor; season to taste with your favorite herbs. https://www.wikihow.com/Make-Olive-Oil, last accessed October 19, 2018. Use a spoon or chisel to scoop out the coconut meat and transfer it to a bowl. A high smoke point is necessary because once it is reached, the oil starts to break down and burn, which leads to a major loss of the beneficial properties that are normally provided by the oil. For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic, and add a little drizzle of olive oil. Monounsaturated fatty acids: 1 gram . Mohanty, Dr. N., “Olive Oil Vs Coconut Oil – Which One Should You Use?” Lybra+e; https://www.lybrate.com/topic/olive-oil-vs-coconut-oil-which-one-should-you-use/be50cad5598d2e54821676a0acc04010, last accessed October 17, 2018. https://www.foodsforbetterhealth.com/coconut-oil-vs-olive-oil-nutrition-cooking-tips-health-benefits-homemade-recipes-compared-38326, Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/09/Olive-Oil-for-Constipation-150x100.jpg. Coconut oil has grown in popularity over recent years. Place a weight on top of the bundle and let the olive oil, olive juice, and water drain through the cheesecloth and the strainer for at least 30 minutes. Coconut oil doesn’t need to be refrigerated. Vegetable oil is actually a broad classification that includes a number of different oils, including coconut oil, safflower oil, canola oil, grapeseed oil and palm oil, among others. In fact, studies show that it may contribute to an increase in LD cholesterol, which ups your risk for heart disease. 31 facts in comparison. Vegetable Oil. The oil will form its own distinct layer naturally, which should rise to the top of the bowl. https://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/, last accessed October 19, 2018. All rights reserved, Nutrition Faceoff: Coconut Oil vs. Olive Oil. https://www.lybrate.com/topic/benefits-of-coconut-oil-and-its-side-effects, Extra Virgin Olive Oil: Virgin Coconut Oil: Primary fat: Oleic acid, a monounsaturated omega-9 fatty acid.73% Monounsaturated; 14% Saturated; 11% PolyunsaturatedOmegas: 9% omega-6; 0.7% omega-3 (13:1 omega-6 to -3 ratio) Goodies: Antioxidants; Vitamins E and K; Trace iron Smoke Point: Nutrients stable at 200-340°F (higher quality EVOO = lower smoke point) Coconut oil does contain some antioxidants, but not to the same extent as olive oil. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … Also, burnt oil produces free radicals that, according to studies, are carcinogenic (can cause cancer cell development) and harmful. Coconut oil has a high smoke point of 350 degrees Fahrenheit, which makes it optimal for almost all cooking. So which oil is better, coconut oil or olive oil? last accessed October 17, 2018. But nuts and seeds remain the best source of fat. Coconut oil is much higher in saturated fat – one tablespoon has about 13 grams of saturated fat, compared to olive oil’s 1 gram. It can either be refined or unrefined. Two of the most common cooking oils in the world are coconut oil and olive oil. Home > Food Facts > Oils > Coconut Oil vs. Olive Oil: Nutrition, Cooking Tips, Health Benefits & Homemade Recipes Compared. Most of the saturated fats in coconut oil comes from lauric acid, which can increase bad cholesterol (L… Get full nutrition facts for other LouAna products and all your other favorite brands. https://thecoconutmama.com/how-to-cook-with-coconut-oil/, Coconut oil is very energy dense! Refined coconut oil is then refined, bleached and deodorized, but virgin coconut oil is not. SEE ALSO: 6 Substitutes for Olive Oil . In the battle between coconut oil and olive oil, both of these oils have different advantages for cholesterol levels, heart health, energy, weight loss, antioxidant activity and inflammation. Cover the glass loosely with a clean paper towel or dish cloth. 7 Health Benefits of Eating Coconut Oil Before Bed, https://en.wikipedia.org/wiki/Coconut_oil, https://nutritiondata.self.com/facts/custom/1909418/2?print=true, https://nutritiondata.self.com/facts/fats-and-oils/509/2, https://www.lybrate.com/topic/olive-oil-vs-coconut-oil-which-one-should-you-use/be50cad5598d2e54821676a0acc04010, https://www.builtlean.com/2016/04/07/coconut-oil-vs-olive-oil/, https://thecoconutmama.com/how-to-cook-with-coconut-oil/, https://recipes.howstuffworks.com/how-olive-oil-works4.htm, https://recipes.howstuffworks.com/how-olive-oil-works3.htm, https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil, https://www.lybrate.com/topic/benefits-of-coconut-oil-and-its-side-effects, https://www.selfhacked.com/blog/coconut-oil-benefits-of-coconut-oil/, https://articles.mercola.com/herbal-oils/olive-oil.aspx, https://www.medicalnewstoday.com/articles/266258.php, https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil, https://www.lybrate.com/topic/benefits-of-olive-oil-and-its-side-effects, https://www.livestrong.com/article/408393-which-is-better-coconut-oil-or-olive-oil/, https://www.livestrong.com/article/194972-how-do-i-make-homemade-coconut-oil/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Coconut oil. Both coconut oil and olive oil contain nutrients in differing amounts. It is best to use regular olive oil for cooking at low temperatures because cooking at high temperatures will destroy its precious vitamin E and polyphenolic compounds. What oil you use also depends on your taste and budget, so keeping that in mind, you can choose any of the two oils and make delicious, mouth-watering dishes for yourself and your family. Stir the crushed olives forcefully for several minutes until the oil separates, with the small beads of oil turning into larger ones. Most households keep a jar of coconut oil as it can be beneficial on numerous occasions. If you need to melt coconut oil for a recipe, the best way to melt it is to heat it over low heat in a saucepan. In the case of olive oil, the top six producers are the European Union (28 countries), Turkey, Tunisia, Morocco, Syrian Arab Republic, and Algeria. Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Stir the contents rapidly to ensure even distribution of the water, then allow it sink to the bottom of the glass. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Drape a large piece of cheesecloth over the opening of a large strainer. “Nutrition facts for Olive oil,” SELFNutritionData; Coconut Oil. Together they produce over 2,960,000 metric tons of olive oil every year. Everyone’s going nuts. There are 120 calories in 1 tbsp (14 g) of LouAna Pure Coconut Oil. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. If unopened, the oil may keep for as long as two years. 3730kJ. Here we look at how coconut oil stacks up against the well-researched health benefits of olive oil, especially as a key part of a Mediterranean-style dietary pattern. Well, let us take a look at coconut oil vs. butter comparison in terms of their nutrition facts, differences, calories, and more. Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared, Coconut Oil vs. Olive oil is made from pressed olives. https://recipes.howstuffworks.com/how-olive-oil-works3.htm, Wrap the sides of the cheesecloth around the coconut blend and wring out all of the milk. https://www.medicalnewstoday.com/articles/266258.php, last accessed October 17, 2018. Coconut oil can also provide protection against hair damage as it can block about 20% of the sun’s ultraviolet rays. Draw out the top layer of liquid, and leave the remaining layers behind. Olive oil is a liquid fat obtained from olives, which are the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin. Nutrition Comparison of Olive Oil vs Coconut Oil vs Whey Protein Powder Isolate. https://articles.mercola.com/herbal-oils/olive-oil.aspx, You can use it to harmonize the spices in a dish, to enhance and build flavors, and to add body and depth. If your kitchen is routinely warmer than that, you can refrigerate the oil. Coconut oil will liquefy at 76 degrees F, so it will melt fairly quickly. Choose ripe or unripe olives that are fresh and not canned. Coconut Oil Physical Characteristics. (Hint: we shouldn’t.) It starts to smoke at around 280 degrees F and does lose flavor when it is heated, so it’s best used for uncooked dishes. One teaspoon virgin coconut oil contains: Calories: 120. Alleman, G., “Ultimate Guide to Cooking Oil,” Howstuffworks? VCO vs Coconut oil vs Olive oil. last accessed October 17, 2018. It can also be used in marinades or sauces for meat, fish, poultry, and vegetables. 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